From Lindsey, Age 14 - 12/31/03 - IP#: 67.64.253.xxx  Click here to reply  
Ht. 5'9", Today: 170 lb (BMI %tile: 90) - Hey!! Tomorow I start my diet!! I am 5'9 170 lbs.I am going to do 300 crunches every day, 500 leg lifts and these other leg excercises i kinda made up and drink 10 cups of water. No sweets! And i will go on my walk home every wed., thurs., and fri. 1 mile. I am also going to lift weights every day...does that help lose weight? or just gain muscle? If you have any more tips leave a message! Or email me - hpchickadee08@yahoo.com
Reply from Katie, Age 17 - 01/01/04  - IP#: 195.93.33.xxx
Weight training is good cuz when you have got more muscle your metabolism speeds up and you burn fat more quickly, so even when your not doing it your still losing weight. You also wanna do some aerobic exercises - like swimming or running cuz you get the best results if you do both.		 
Reply from Krista, Age 14 - 12/31/03  - IP#: 198.81.26.xxx
Hey, That's cool you are starting tommorow. I am starting tommorow too. New years resoulution is to lose some weight. I wish you the best of luck and you can do it! Krista