From Lola, Age 13 - 12/30/03 - IP#:  Click here to reply  
I just can't get enough self motivation to make mysel do excersise or eat right. I keep telling myself that I will do lots pf excersis and eat right but it just don't happen. I have become really unfit over Xmas and am going to my Grandparents tomoroow. I've got a competitiion coming up in a couple of weeks and I want to be really fit for that . But I'm finding it so hard. I know it is hard, but everyone seems to manage to get enogh self motivation to do things and I just can't. Please help me I really need help! PPPLLLEEEAAASSSEEE!!! LOL Love Lola
Reply from chelsea, Age 14 - 12/31/03  - IP#:
keep asking urself how bad you want to loose weight or how bad you want to be healthy. Put lil reminders up like ur goal weight in key areas where you would see them everyday. I did that and put it on the fridge workout tapes and this calorie guide thing and it always keeps me thinking of where i want to go. write down all your motivations in a journal and look back at them. Hopefully those tips will help. good luck. ~chelsea~
Reply from anne, Age 16 - 12/30/03  - IP#:
just force yourself to exersize do it as soon as you can after you wake up- then you won't have enough time to rationalize and decide you won't. you'll feel a lot better afterwards. i just barely had to force myself but i did it and i feel great...
Reply from Lola, Age 13 - 12/30/03  - IP#: