From SG (Male), Age 13 - 12/27/03 - IP#:  Click here to reply  
Today: 170 lb, Goal: 140 lb - I was wondering if it's healthy, or even possible, to get down to 140 from around 170 pounds at the end of this coming March. Thanks.
Reply from anne, Age 16 - 12/27/03  - IP#:
10 pounds a month is possible and healthy! you can do it- you need to lose 2.5 pounds a week.