From alli, Age 15 - 12/22/03 - IP#: 198.81.26.xxx  Click here to reply  
Ht. 5'4", Today: 168 lb (BMI %tile: 95) - Hi, I am on break 4 the holidays and I am 5'4 and 168 pounds I want to lose 10 pounds in 2 weeks. I was wondering if that is possible? I lost about 10 pounds in one week before but I am kind of confused? I jog and I love stretching. Thanks :) HAPPY HOLIDAYS
Reply from mina, Age 16 - 12/22/03  - IP#: 152.163.252.xxx
You can definitely lose 10 pounds in 2 weeks. You could even lose it in one week, but it's not very healthy nor is it recommended. A month ago I did an aerobics tape everyday and a tae-bo tape every other day, ate healthily (here is a sample meal plan for the day; for breakfast:a grapefruit with splenda in it, for lunch: a serving of low fat soup or a tuna wrap up, dinner: chicken or beef and a serving of whatever vegetable my mom made. I lost 11 pounds in 8 days on this. And I did it healthily cause it has not yet to come back. After the first week, I only lost about a pound every 6-7 days...