From Bailie, Age 13 - 12/17/03 - IP#:  Click here to reply  
hey um... I'm wanting to start the low carb diet but i was wondering umm how many carbs should i eat in like a meal????? please repy......
Reply from Bailie to Stacey, Age 13 - 12/17/03  - IP#:
yea that helps alot.. um one more question what kind of foods are good for me to eat on a low carb diet...
thanks for the info
Reply from Stacey, Age 13 - 12/17/03  - IP#:
Well, you should have no more than 20 a day, no less than 10....does that help?