From Melissa, Age 14 - 12/15/03 - IP#:  Click here to reply  
A promise made is a promise broken. I didnt do that well again today. I was really upset and scarfed down some breakfast and skip lunch since i was crying too mush to eat. I got home and still felt really bad so i ate and ate then had some disgusting low-fat pizza and didnt finish it so i ate alot of crackers. i keep messing up... i dont think i'm going to do very well...
Reply from Molly, Age 18 - 12/16/03  - IP#:
Its obvious that you want to loose weight. I think you have the will power in there somewhere to do it :) Dont punnish yourself for a bad day, just remember how bad it feels to eat too much next time u reach for the bad food :)
Reply from Claudia, Age 14 - 12/15/03  - IP#:
Nicole, is right. That's one of the worst things you can do, to get really discouraged over 1 day. Some people have quit their diets just because of one bad day, but trust me it's not worth it!! It's ok you'll be fine, I'm sure. Just try to get back on track and exercise and eat healthy and you'll feel so good once you start seeing those pounds come off!! It's all worth it. You can have a million bad days, and you can still get back on track, no matter how much weight you gain, or mistakes you make, you can always just get back on track and lose weight. It's not like if you have one bad day you'll never lose weight ever! That's how I feel sometimes, but then I jsut remember that it's only one bad day, and like I said, no matter how many bad days you have you can always get back on track. Believe in yourself and try your best, don't worry you'll lose weight!
Reply from Nicole, Age 13 - 12/15/03  - IP#:
IT's OK!!!!!!! Dont get discouraged over 1 day! Try your hardest to keep on track!