From Rachel, Age 13 - 12/12/03 - IP#:  Click here to reply  
OMG! I was doing sooo good on my diet and then today I totally pigged out! WHAAAAA! SOMEONE PLEASE HELP ME! I think I am going to be extra good tomorrow and just concentrate on getting the extra pound (or two) off.... sigh. I was doing so well! I don't know what happened! Well... I guess I'll just get back on track... any suggestions on keeping with my diet?
Reply from Tryin 2 help - 12/13/03  - IP#:
Alot of times if you start a really extreme diet you will be more likely to "pig out" often, so just start out with a siple diet and gradually (sp?) work you're way up, its worked for me so far!