From ashley, Age 12 - 12/09/03 - IP#: 66.137.215.xxx  Click here to reply  
i need to lose weight, but i always get cravings and eat more thinking one bite will be ok, then i keep eating, then a gain it back, and then some. please help me by e-mailing me at sweet_angel_11_2003@hotmail.com
Reply from katie, Age 16 - 12/10/03  - IP#: 205.188.209.xxx
if you want to lose weight cut back on sweets even tho you think about food just say no if you have to go for a walk eat a apple somthing healthy
just take my advise also exercise or go on the south beach diet it works it worked for i was 235lbs at the age of 14 now im down to 180 from the atkins diet just do what i say