From Molly, Age 18 - 12/03/03 - IP#:  Click here to reply  
Hiyas, Having abit of a rut. Ive been on my diet now for a couple weeks, and have just been eating healthy and avoiding rubbish junk foods. That worked great for a while but now i have lost 10lbs and i seem to be stuck at this weight, im still eating healthy but my weight doesnt seem to be going down! any ideas?
Reply from ?, Age 14 - 12/03/03  - IP#:
its ok! that happend to me and i couldnt get past 180 for like 3 weeks! but then i finally did it...just excercise a little more..and dont give up! it just takes time sometimes
Reply from anne, Age 16 - 12/03/03  - IP#:
ugh! i know what that's like being on a weight loss plateau! i was the same weight for 4 weeks once. what you should do is bump up your exersize or add it to your plan if you already don't. if you already don't exersize do it for at least 20 minutes a day and don't go two days without exersize- if you already are exersizing increase the intensity of it a bit and exersize for 10 more minutes a day. along with this exersize increase drink more water also. good luck! i can completely sypathize!