From Kay, Age 12 - 11/17/03 - IP#: 152.163.252.xxx  Click here to reply  
I'm 12 and i'm like 20 pounds overweight. it's really loose fat too, it jiggles when I walk. my mom says i'm not fat but people make fun of me and i'm really tired of it. i need to lose weight now!does any one know any diets or ideas that will help me lose weight but aren't so bizzare and costly that my mom makes me stop.
Reply from anne, Age 16 - 11/18/03  - IP#: 216.66.108.xxx
just eat less then you do- change your eating habits slight ly- only drink water and eat way more veggies and way less junk food and less carbs. you can do things that'll shave off pounds without making it complicated. also up your exersize- do a lot of cardio and a few days of weight lifting with free weights(which are really cheap- i got two 5lb ones at tj max for 10 dollars)you might want to invest on a fun cardio work out tape such as taebo because it's worth it and doesn't cost that much. also- drink 3 cups of green tae a day and as much water as you can and have at least 4 servings of veggies. good luck!cut back on those calories!