From Nicole, Age 12 - 11/08/03 - IP#:  Click here to reply  
Today: 165 lb, Goal: 120 lb - Hey everyone, I am a 13 year old girl that weights bout 165 pounds and that is a lot for my age. I would like to have a friend to give me tips and ideas on how to lose weight, it is very hard for me to lose weight, I just keep eating junk food and it's very hard to stop myself. At school people make fun of me that I am big and fat! By X-mas I would want to at least weight, 110 to 130 pounds. So if anyone if willing to help me please email me or if you have msn messanger you can also add me. My email is, thanz everyone!
Reply from Cherry, Age 15 - 11/10/03  - IP#:
Yeah do crunches bc they r better for ur back and they help tone better too
Reply from Angie, Age 13 - 11/09/03  - IP#:
I have some good tips for you. Crunches are very great excersize.also i reccomend yoga. it helps you loose wieght while making you more flexible. try to avoid eating a lot of carbs also
Reply from anne, Age 16 - 11/09/03  - IP#:
what the hell was that persons problem??? oh well- ignore the idiot who obviously shouldn't be on this site. just do it little by little. don't deny yourself of all junk food tell yourself you can only have one junk food treat a day- and make it a small one- but make sure that it's something you really want. and eat really healthy the rest of the day witha lot of high fiber greens. also- exersize in the moring so that you get it done with and just make yourself do it- and have your treat later in the day- that way it'll be a lot easier to stick with your plan. good luck! and you're not fat and if you work at it you'll get to your goal weight. don't listen to the loser that replied to your post before i did. good luck!