From sarah, Age 13 - 11/03/03 - IP#: 205.128.7.xxx Click here to reply Ht. 5'5", Start: 230 lb, Today: 224 lb (BMI %tile: 98), Goal: 170 lb - hey everyone!! my name is sarah. i weigh 224lbs. im 5'5". and my doctor told me to lose about 25-35lbs in the next 2 months. does anyone have any ideas that could help me lose weight. i eat constantly, even when im not hungry. i used to weigh 230lbs. i have lost about 6lbs. i want to be done to about 170lbs by the end of december or by the first of january. when i go to school everyone makes fun of me because i am so fat. most of my friends weigh about 130lbs. it would really help me if u all would help me and give me some ideas on how to lose the wieght and keep it off for good!
Reply from anne, Age 16 - 11/04/03 - IP#: 216.66.108.xxx oh yeah- and congrats on the 6 lbs!
Reply from anne, Age 16 - 11/04/03 - IP#: 216.66.108.xxx well- make sure that what you're eating when you can't stop yourself(even though i'm sure it's not what you'd want to eat) is celery or another type of green veggie becasue those won't pack on the pounds and are very low in calories and i even heard that they burn more calories digesting then what they have in them. and when you really want to eat something that's bad for you then get up and away from the temptation- take a walk or go into your room and don't allow yourself to come out. then again make sure that you do eat something bad maybe everyother day just so you can get it out of your system. exersize a lot and if you want to eat something not so great for your diet then go to www.caloriesperhour.com and figure our how much exersize you have to do to work it off. good luck! just count calories and exersize- i know it's hard but if you start and keep at it then you'll eventually get the hang of it and it'll become easier for you!