From Anita, Age 14 - 11/01/03 - IP#:  Click here to reply  
hey i aint overweight or nethin i just wna get a rly flat stomach n tone it up!get me?any ideas??
Reply from Cherry, Age 15 - 11/02/03  - IP#:
I heard somewhere that sit ups r not good for ur back but crunches r so much better 4 u, so try those
Reply from marie, Age 16 - 11/01/03  - IP#:
That's what I'm trying to do too now (I use to be, um, larger but now I just need to lose the last little layer and add some muscle) The best way to really feel the burn on your abs (I love the burn!) is to do situps BUT really slow once go 10-15 seconds up and 5 down When I started I could fel it after 3 but I am getting stronger now. You will love it the burn feels so good and doing regular slow ab things take many repitions and I never feel it in my abs, always elsewhere so do this. Feel the Burn!!!