From Marie, Age 15 - 10/17/03 - IP#: 195.93.33.xxx Click here to reply Today: 237 lb - HELP im goin 2 a concert on the 12th deceber how much can i lose i weigh around 237 pounds now HELP thanks
Reply from Amy, Age 12 - 02/18/06 - IP#: 130.65.109.xxx 125 Escazue Ct.
Reply from Marshall, Age 12 - 10/17/03 - IP#: 68.109.145.xxx Well this is what you should do. Eat more fruits, vegetables and grains. Try to cut way back or completely cut out soda and sweets and junk food. Add breakfast if you don't eat it so you don't over eat at lunc never skip a meal. Drink lots of water. And eat until you aren't hungry anymore don't eat until you are really full or you have eaten to much. And exercise at least 30 minutes a day 5 days a week. Walk or bike then do sit-ups and push-ups. If you need anyomore help go to www.ivillage.com/diet it has alot of different workouts and diets. Also I think the most you can lose if you start this Monday by December 12 I think you can be 20 pounds lighter. Hope this helps. I look forward to seeing you success stoirie in a couple months.
Reply from vikki, Age 16 - 10/17/03 - IP#: 65.69.48.xxx eat half of what ever you eat. dance kick box you can do it
