From Dai Dai, Age 14 - 10/01/03 - IP#: 152.163.252.xxx Click here to reply Ht. 5'4", Today: 150 lb (BMI %tile: 92), Goal: 130 lb - heyy everybody....my names Deseray , Dai Dai for short, and i*m 14....i have dieted before and lost 20 pounds but this summer i ended up gaining ten back....i really need to loose that 10 pounds again and another 5 to reach my goal weight ( i*m 5'4 and 150 i want to be 130-135) any ideas or suggestions on what i should be eating (maybe a meal plan that you follow just to give me an idea) thanx143 XoXo PrOdUcShiOnZ
Reply from anne, Age 16 - 10/01/03 - IP#: 216.66.108.xxx cut your calories so that you're burning more then you're taking in even if you don't work out. if you eat vegetables they're low cal. and high fiber so they go through your system fast and they burn more calories then they have in them. eat a lot of greens like broccli, asparagus(my favorite), letuce!, artichokes- and so on. they really do make a difference and there are ways you can make them taste great like seasonings- lemon and look up some other recipes you could use many of them in. also- eat a lot less sugar and salt because both of those make you retain water and make you a lot bigger.good luck! exersizing would definately speed the process also. but make sure that it's something you like.
