From mary ann, Age 14 - 09/30/03 - IP#: 67.73.140.xxx Click here to reply Ht. 5'5", Today: 172 lb (BMI %tile: 96) - I am new at this, but I am 172 lbs and 5'5. I have tried everything from hollywood diet to just trying to eat healthier, and its embrassing to say, but I cant even say that my problem is I always gain the weight back, becasue I cant even lose weight in the first place. I have very much trouble staying on a diet and I need some help! I am willing to include weight training and exercise daily in my plan to lose weight but I need diet help, I am very inactive! any help would be soooo much appericated!~God Bless
Reply from clifford, Age 15 - 10/02/03 - IP#: 63.229.200.xxx wow u are exactly like me same weight and i am an inch taller but were close
Reply from Arianna, Age 15 - 10/01/03 - IP#: 12.250.233.xxx You need to start eating healthier ,exercising daily,and being more active. For eating healthy you should only drink one small glass of pop or juice a day and the rest water , eat one small sweet snack a day and the rest fruits and veggies but eat 3 regular meals a day but dont over do it past one plate. For exercising you should do 50 situps twice a day ,50 leg lifts teice a day on each side ,and go up and down the stairs 10 times ( 1 up and down counts as 1) a day. Since you are innactive you should pick a sport you like and try it for me I have cheerleading every Sunday,Gymnastics on Monday,and Karate on Tuesdays. If your not into sports much you should try riding your bike around with your friends,walking the dog,going for a swim,etc. Hope this helps you out. IM me at LILSweetJaneelly or email at dalilbrat18@yahoo.com
