From ? - 08/10/03 - IP#:  Click here to reply  
Can someone tell me like what exactly Pilates are and how they work and stuff? where can I get them thanks
Reply from Nicole, Age 16 - 12/01/04  - IP#:
Hey i would just like to let you know that i have all the windsor palatie tapes. I use the 20 min work out every day. what they do is tone your mussles. when i first started them i thought they were way to easy, but now that i have been doing them for a while i relized that i was just not doing the exersises with a good form. If you are wanting to loss a lot of weight i dont totally recomend these tapes but if you are just a few 5-15 pounds over weight then i highly suggest them they can help you furm your abs and ass.(just make sure you are doing them corectly) lol good luck!!!
Reply from Alexis, Age 14 - 08/10/03  - IP#:
They are saposta make your muscles longer which makes them leaner.. i guess lol.. you can get them at target! thats where i got my tape.. But it was really hard, and takes alot out of you the next day!
good luck!
Reply from mystery - 08/10/03  - IP#:
i think that if u go 2 it will tell u n e thing u need 2 know about it. I hope this helps =)