From Kellsie, Age 13 - 08/07/03 - IP#:  Click here to reply  
okay, someone please help. how many sizes can i drop if i go to the gym 4 times a week. do windsor pilates 3 times a week and eat very heathly. PLEASE HOW MANY SIZES CAN I DROP BY CHRISTMAS? and how much weight can i lose.
Reply from mystery - 08/07/03  - IP#:
Hey~ I cant really tell u how much smaller u will get by wenever but i can tell u this. Ur eating healthier and thats good. Ur exercising 2 much tho and that can cause problems. Dont exercise so much. U can lose weight just by eating healthier and just going 2 the gym a couple of times a week. And if u get cravings 4 other things like sweets, etc. then chew sum minty flavored gum and that shud help u cut down on sum of the cravings. It works 4 me. Also, u can drink a couple large glasses of water b4 ur meals and that can also help curb ur cravings so u dont eat 2 much and stuf. I hope this has bin helpful 2 u. =)
Reply from manda, Age 15 - 08/07/03  - IP#:
it really depends. I personally think you can lose a lot by the end of the year. And pilates is supposed to work well and fast, so you might gain muscle, which weighs more than fat, but still drop a couple sizes. Honestly, it depends where you are now, and if you continue to eat healthy and workout. ;-) good luck.