From Krissy, Age 13 - 07/28/03 - IP#:  Click here to reply  
Ht. 5'6", Today: 213 lb (BMI %tile: 98), Goal: 190 lb - hey! i am 13 female and weight 213lbs.... i know that is alot, and i want some help! I have only one month b4 school starts and want to weight about 190 or so byt then! And then i have a long term goal of 6months to lose 90lbs!! if u have any suggestions or comments to help me out please let me know on here or on Aol~KrizazyKrissy247 or e-mail me AIm:Malmaniac4life or yahoo~Wildchildsoftballgal .... byt he way i am 5'6 and am going into 8th grade! I really wnat to achive this by february to look great for one half the year and for all my years to come!!! if u can help me Thanks sooo much! *WHAT CAN I DO?* HELP ME!!
Reply from selina, Age 14 - 05/27/06  - IP#:
hey I know it hard to lose weight I have the same problem.Just never give up!!!!!!!!!!!
Reply from fatty, Age 15 - 07/28/03  - IP#:
slim fast drinks really help alot i lost 3 lbs with 1 drink!!!
Reply from Hally - 07/28/03  - IP#:
hey drimk 9 glasses o water a day 5 sit ups when u wake up and 5 b4 u sleep then move up 1 a day like day 1, 5 situps day 2 ,6 situps and so on. When u reach 50 u should have lost some lbs. Cut meat in half and with some veggies cucumbers watrmelon and cantelope and NO CANDY OR SNACKS unless its healthy snacks no sodas or koolaid just water and ride your bike(if u have 1) or walk and run.Take a jump rope and jump on ur porch watch fitness channels and copy them. Have dance competitions with ur buds and say the winner gets to teach every1 a new step or take dance lessons sign up 4 sports and eat less Try 2 cut back on sweets 1 small peice of candy a week or 1 soda a week eat a bannana 4 breakfast a cucumber and ha;lf of a peice of baked chicken or if u eat out order a salad with any meal and water with NO FRIED FOOD!!! eat healthy exersise daily and BEST OF LUCK!!!
Reply from tiffany, Age 13 - 07/28/03  - IP#:
hey i have some thing that can help u after u eat u can mark doen all the calories then go run them off that will help or u can scip a meal or just not eat