From rachel, Age 15 - 07/25/03 - IP#: 209.86.107.xxx  Click here to reply  
Ht. 5'5", Today: 170 lb (BMI %tile: 95) - Im 5'5, 15 years old and 170 lbs. For me, if i ride my bike on a trail outside, i cant stop working out like i would on say a tredmill, becasue i have to bike, to get home. This is the only way that exercising works for me. All in all I would say that the ride is maybe 40 minutes. Its hell becasue just walking up the stairs makes me out of breath...but I still try to do it.. If I did this 5 days a week and ate on a low fat diet do you think I would lose alot of weight? if i included weight training in here also? I need some help on my diet and muscle training skills and things. Any tips would be appercited!
Reply from michelle`, Age 15 - 07/25/03  - IP#: 24.226.61.xxx
Hey hun don't over exert yourself. Me I go to the gym every second day. The good amount to work out each day is a half an hour. I work out an half an hour then i weight lift to keep everything even. Don't over do it, to much of a good thing can be bad.