From Pebbles, Age 14 - 07/15/03 - IP#: 216.249.74.xxx  Click here to reply  
hey I have a question. why is it that even though I am lifting weight, my arms are still not tones. i do it for 30 min. almost everyday. its always a little different of a routine so I don't get bored. can anyone explain why i am not buff yet!!!!????
Reply from Gladys, Age 15 - 07/17/03  - IP#: 129.44.122.xxx
you should give ur muscles a rest by weightlifting every other day and eat foods with protein. try that. do u want to get buff or just tone up?		 
Reply from mr., Age 12 - 07/15/03  - IP#: 12.223.93.xxx
How long have you been weight lifting?