From Ryne's secret - 06/17/03 - IP#: 4.3.132.xxx  Click here to reply  
Ryne's Secret ( I AM NOT RYNE, I JUST READ THIS ON THE BULLETIN BOARD AND THIS IS WHAT SHE WROTE: )Reply from Ryne To SUSAN: Hey! Ok....This might seem a little hard but it's really not if you stick to it. First of all, you don't need soft drinks or candy. (HARDEST PART HAHA). Do not eat foods high in : Sugar, Fat, Calories, Carbohydrates, or Salt! Here are some of the things I eat : Grilled chicken, Grilled Fish, Grilled shrimp, Salad, Healthy Cereal, Fruit, Vegetables, Steak, Salsa(eat without chips), and more. Now, if you will learn to eat things like this, it will help your body to be much healthier. There is a quote that has helped me that goes like this...."Do you eat to live or live to eat?" (Think about that! Let that sink in for a minute) Ok, and I exercise daily. I go to a gym but if you can't i would suggest running, walkin, and jogging everyday. Start one day and go for 10 minutes. Then raise your time ever few days. You should get up to 30 minutes. You can also do jumping jacks, sit ups, and other exercises. I have lost so much weight b/c I go to a gym and i work hard there....and i now eat much healthier. If you do this, you will lose so much weight. You will probably lose 7-10 pounds in the first week. Your results might not be the same as mine but you will get good results if you stick to it.....I PROMISE. Please try this!!! It works.....it has helped me with my social life and made me feel better about myself. And you have to make yourself. You are the controller of your body. Just eat 2 healthy meals a day...and maybe some fruit for a snack.....Don't eat pizza, chips, ice cream or other junk foods...I know that sounds hard but it really isn't. I've lost 65 pounds doing this and i feel great. GOOD LUCKRyne