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Don't be ashamed! I know that it can be upsetting to be overweight, but there are ways that you can achieve your goals! Now that summer will be here before you know it, this will give you a great oppertunity to get outside and enjoy the great outdoors by going for walks, jogs, bike rides and even playing a favourite sport. That's what I do in the summer and I always enjoy it. Remember that you should eat lots of healthy foods (Preferably fruits, vegetables, milk products and lean meats) and stay away from fried foods and foods with lots of calories and high fat. Remember, losing weight does take time, but if you put your mind to it, then you can achieve anything and you will be satisfied with your results in the end! Good Luck! | |
