From matt from winnipeg, Age 13 - 05/25/03 - IP#:  Click here to reply  
Ht. 5'4", Today: 135 lb (BMI %tile: 89), Goal: 125 lb - hey every i would really like it if u could give me some good diet and exercise tips to lose about 10-15 pounds over the summer! i weigh 135 and i am 5"4 and if u want my email is matty_z_07@hotmail.complz reply!
Reply from Conrad, Age 16 - 05/26/03  - IP#:
Cut back on junk food and stick to more healthier items (Fruit, Vegetables, Milk.....) Drink lots of water and don't forget the most important thing: EXERCISE!
Walk to school, walk to places instead of sitting at home and watching TV. Summer is almost here and the weather is great, so take your bike and ride it around the block a couple of times. Run, jog, walk places and enjoy the nice hot weather! Don't waste a perfectly good summer staying indoors, go out and enjoy yourself! Good luck!