From Liz, Age 18 - 02/26/03 - IP#: 144.136.144.xxx Click here to reply
I was just wondering if anyone has any info on low fat diets? Is it better to count calories or focus on the amount of fat you are eating? Thanks to any replies!
Reply from Georgina, Age 14 - 02/26/03 - IP#: 195.93.33.xxx Calorie counting diets and low fat diets both work. You could try either, but low fat diets are healthier and easier to keep doing long term!!! If you go on a calorie counting diet, you will have to stay on it forever otherwise you will definitely gain the weight back. Low fat diet should become a "way of life" and will keep you healthy when you are old. Don't try a low fat and low calorie diet it is too restricting and unless you are planning to become anorexic (bad choice - I used to be one so I know!) you will gain the weight back as soon as you stop! Low fat is absolutely best!!!
Reply from Taylor, Age 13 - 02/26/03 - IP#: 152.163.189.xxx Go to ediets.com
