From Skyler, Age 16 - 02/21/03 - IP#:  Click here to reply  
To anyone who can help me...I cant seem to get my gut to go away...and if anyone knows what type of lower stomach and even upper stomach excercises I could use to get my stomach toned I would really apreciate it.
Reply from stacey, Age 14 - 02/23/03  - IP#:
if you do curl ups it will help you. ive been doing them for about a month and along with a healthy diet and other exersizes, ive lost 3 pounds. it isnt much but it helps.
Reply from Candy, Age 13 - 02/22/03  - IP#:
Did you know that whatever exercize you do that helps you lose weight youll help lose your gut to slim down but if you want to get right to it i would go with sitt ups there pretty efective (also you can pick up a vidio about how to tone your abs) hope i helped candy!
Reply from ana, Age 15 - 02/22/03  - IP#:
a good one is to lay on ur back and slowley drop ur legs and focus on using your abs to control ur legs, that should help ur belly. also if ur lay on ur belly and lift your self up like a push up, but rest w/ ur forams flat on the floor, and hold it for about a min or more, that should work your whole stomach, including ur back and arms, and it'll get your stomach flatter
Reply from 1, Age 13 - 02/22/03  - IP#:
Well whats u weight height and waste size then i can tell u