From Betty, Age 13 - 02/19/03 - IP#:  Click here to reply  
Hey This is a good diet.
Eat a small breakfest like cereal. Or waffles. Then for lunch eat your big meal like hamburgers or what ever you eat at night. Then for at night time only eat a small meal like a sandwich. A Subway would be good at night. Aroud 6:30 P.M. to 7:15. Try not to eat much after that. Also during the day excersise to burn calories. I have done this and it really work for me. I met my goal and feel great. I can finall go to the beach and dont worry about putting on a swimsuit. Try this out it will out you out.
Reply from Katie, Age 13 - 02/19/03  - IP#:
Hey, this does sound like a good diet. A few questions I have are, How long did you exercise each day and what did you do? How much weight did you lose? and How long did it take you to lose the weight? Thank you.