From heaven, Age 14 - 11/13/02 - IP#: 12.218.118.xxx  Click here to reply  
hey im 4'11 i weigh 140 but i have discoved that if i stay at 140 but grow taller when i get older that 140 is not very bad for a adult so im not as worried but i still want to lose some weight if any one can help my email is vampiresrule666@yahoo.com or post tips on the site thanx
Reply from Laura, Age 18 - 11/18/02  - IP#: 64.172.50.xxx
Do some form of exercise for at least 30 minutes everyday. Eat fruits and vegetables and whole wheat bread, lean meats like chicken breast, salmon, tuna and cut back on the junk food and fried foods.