From Claire, Age 13 - 11/03/02 - IP#: 195.93.32.xxx  Click here to reply  
Hey everyone,im 13 and very fat and i hate it!! i weigh 168 pounds and get teased at school. Please PLEASE PLEASE help me i have tried everything but i just cant seem to like anything healthy, i live on chips pizza and chocolate ad anything that is junk. Please reply, and also does anyone know any good exercises , or a good exercise plan? One more question:is running very good fo losing weight? how much could i lose a week if i went about 3 times a week? thanx everyone
Reply from candy`, Age 14 - 11/06/02  - IP#: 202.156.2.xxx
if you really NEED junk why dun u try subsituting? lik eating half a burger n a diet drink for a meal. thats only 130kcals. if you really can't survive on little food, try having a salad to go with the meal. itmakes you seem as if you have eaten junk but actually not, dun eat cheeseburgers though, it is almost 100 kcals more then a normal burger. waste of calories.		 
Reply from Rachel, Age 16 - 11/03/02  - IP#: 24.192.202.xxx
running is a good exercise but i heard that it puts too much pressure on ur knees		 
Reply from Tyler W., Age 14 - 11/03/02  - IP#: 207.35.162.xxx
Claire, don't worry abou6 being teased about being fat and don't worry about being addicted to junk food. Just remmber it isn't what u look like on the outside it's what's inside that counts.
GOOD LUCK HONEY
TYLER