From Shayna, Age 11 - 09/25/02 - IP#:  Click here to reply  
Hi guys i wanna tell u that i eat half a sandwich instead of the whole for lunch, but i cant stop eating like crazy? How can i teach myself to resist?
Reply from ~LeSliE, Age 14 - 09/28/02  - IP#:
you dont have to drink quite so much water one glass of ice cold water will work just as well
Reply from Angie, Age 11 - 09/26/02  - IP#:
Before you eat drink two glasses of water .I do that and it works .I eat half of my breakfast ,lunch,and dinner.
Reply from Michelle, Age 14 - 09/25/02  - IP#:
Eat until u are full, or else u might become undernurished, but if u really don't want to eat it, either give it away, or if u made it, only make a half sandwich next time!