From Melanie, Age 12 - 08/14/02 - IP#:  Click here to reply  
Hey! Today i had a craving and ate two chocolate cookies and ice- cream for desert!!! Does anyone now how to stop cravings. Please, I need help. Thanks
Reply from Jessika, Age 13 - 08/15/02  - IP#:
A good way to stop them is to drink alot of ICE cold water and then tell yourself ou can eat it in exactly an hour or something... by then youll have gotten over it.. Another way is getting yourself as far away from teh problem as POSSIBLE. Like go for a walk or swimming or something.. hope this helped!