From Chelsea, Age 14 - 08/14/02 - IP#: 152.163.197.xxx  Click here to reply  
Hey,I'm really fat i'm 14 and i wiegh 164-165 pounds and i'm only 5'1 or 5'2.If anybody has any diet info like any good excesises or what i should eat pleez reply.Thanx
Reply from Liz, Age 13 - 08/14/02  - IP#: 152.163.197.xxx
I have a few suggestions u probably heard them before though. Drink lots of water, eat healthier (veggies, fruits), Exercise (even if it's just for 10 min.) u can eventually add more time. cut your food intake in half. For example, if u eat 2 slices of pizza only eat one and leave the other slice for later. & Don't Give up! u can do it. if u want to talk some more my e-mail is LizLuvsJosh89@cs.com