From naomi, Age 14 - 08/14/02 - IP#:  Click here to reply  
has anyone in 2 weeks lost 7 pounds? if so how? i would really like to go from 122 to 115 in the next 2 weeks. any tips/suggestions would be great!
Reply from carrie, Age 15 - 08/16/02  - IP#:
im on hte slimfast diet...i do this:
breakfast: slimfast shake
snack: 1 serving fruit
lunch: slimfast shake and 1 serving vegitable
snack: 1 serving fruit
dinner: small bit of meat or fish, salad, water, rice or noodles
snack: 1 serving fruit
and then i walk about 3.6 miles every day. i lost 6 lbs in this first 2 weeks.
Reply from manda jh, Age 14 - 08/15/02  - IP#:
i lost 6 lbs in 2 weeks. Weight watchers and beachbody tapes. (6 days a week) but now I just use my swim practices as my daily workouts, so I swim laps for 2 hours.
Reply from Rachel, Age 16 - 08/15/02  - IP#:
to jenny, u lost ur muscle, not ur fat
Reply from jenny, Age 15 - 08/14/02  - IP#:
well im not overweight i was 125 but now im 120 im 5'3 what i have done was drink lots of water and eat half of what i normally eat, i also exercise with yoga areobics( u know the videos heh heh) i also walk/run on the trendmill if i run its for 8 min and walking i do for 30 min. whenever i am bored i read a book or play video games or exercise to get my mind of food. ppl say i lost waterweight but hey i dont care as long as im losing right : ). i also chew my food really slow and eat small portions this worked for me and hopefully this can work for you too. O AND ONE MORE THING I HID MY WEIGHSCALE SO I WOULDNT WEIGH MYSELF ALL THE TIME, I HAD MY BROTHER HIDE IT FROM ME(SEE YOUR WEIGHT GOES UP AND DOWN THROUGH OUT THE DAY I WEIGH MY SELF EVERY 5 DAYS HOPEFULLY I LOSE ANOTHER 5 POUNDS WELL HOPE THIS HELPED WISH YA LUCK BYE!!!!!
Reply from naomi, Age 14 - 08/14/02  - IP#:
how did you??? i'd love to know!
Reply from jenny, Age 15 - 08/14/02  - IP#:
i lost 5 pounds in 5 days