From Manda JH, Age 14 - 07/26/02 - IP#: 172.158.114.xxx  Click here to reply  
A lot of you are talking about like, week long diets where you lose up to 10-15 lbs. I just want to tell you that it's water weight. Don't try something that you can't see yourself doing for the rest of your life. (maybe not as strict once u lose what u want) But otherwise if you go back to a junk food diet, you'll gain it back. Exercise and eating healthy should be a lifestyle change, not a week long thing.