From ????????????, Age 15 - 06/25/02 - IP#: 152.163.213.xxx Click here to reply
hey does any one happen to know how many calories you have to burn or lower to lose 3 lbs a week?????
Reply from Michelle, Age 14 - 06/26/02 - IP#: 63.168.31.xxx The easiest way to lose 3 pounds a week is to cut back on food and increase exercise, but yup, you have to manage to burn or cut back about 10,500 calories. If this is only a one week thing, you can go to an extreme, but don't continue it after one week. You probably only want to eat about 1000 calories a day, and exercise for about 3 hours a day. A good way to achieve this goal is to eat a lot of fruits, make sure to drink a lot of water, and split the exercise up. You might want to walk for an hour in the morning, play basketball for an hour and a half after lunch, and then run for about a half hour, or 3 ten minute periods at night.
Reply from Ana, Age 16 - 06/25/02 - IP#: 66.69.73.xxx to lose three lbs, you have to burn off 10,500 calories. Yep, that much.
