From Laurie, Age 14 - 05/13/02 - IP#: 67.82.119.xxx  Click here to reply  
Okay I made up my own diet plan:
I wake up a half hour early in the morning to exercise i walk/run and jump on the tramopline do crunches and squats
Then I have a slim fast drink or bar for breakfast
Then while im in school I take a lunch with me that consists of a sandwich and a bottle of water (do not skip ANY MEALS it makes u more hungry)
When I ge home, if I'm hungry I eat some celery or carrots with low-fat dressing
Then I do whatever school work i need to do and then i either dance or jump on my trampoline
Then I eat whatever my mom makes because she eats very healthy so if ur parents dont eat healthy u can replace whatever they eat with something good for you.
Then itry to hold back from dessert and drink a lot of water.
Exercise: you can either use the trampoline or if u dont have one jumping ropes are awesome...light weights are good while ur dancin and now they have "ankle weights that when u dnce u strap them on and it turns fat into muscle... jus some tips i hope they work
Email me with any at Cheer_n_dance4life@hotmail.com
Reply from Jenna, Age 18 - 05/16/02  - IP#: 205.188.196.xxx
This is to KATIE 14 why should i force myself to eat if i am not hungry???!!!		 
Reply from katie, Age 14 - 05/16/02  - IP#: 203.9.148.xxx
This is a reply to jenna. U should NEVER skip meals. It slows u'r matabolism down, and its plain not good for u.		 
Reply from Jenna, Age 18 - 05/14/02  - IP#: 205.188.195.xxx
everyone's body is different. you stated that skipping meals makes you more hungier. for you that may be true for me it's false. i'm not hungry in the morning so i don't eat. if i do eat in the morning i'm straving by lunch time. if i don't eat (i'm not hungry anyway) i won't be.		 
Reply from Ali, Age 14 - 05/14/02  - IP#: 205.188.200.xxx
I just got a trampoline, and I think I'll use your diet. Cool beans! Thanks!