From claire, Age 12 - 05/04/02 - IP#:  Click here to reply  
Do you guys know any good exercises? i read that dancing, skipping and running up and down the stairs is good! And also is water good and what does it do to stop you putting on weight?
Reply from lucy, Age 14 - 05/05/02  - IP#:
drink lots of water, it helps clear out the fats in your body
Reply from clare, Age 17 - 05/04/02  - IP#:
Water is good because the more water you drink the lesws water you retain. If you retain a lot of water you become bloated and weigh more.
Water also stops you from feeling so hungry. If you drink a large glass of water 20mins before your meal you will feel less hungry