From Spring, Age 13 - 01/03/02 - IP#: 62.7.13.xxx  Click here to reply  
Hey, I am really over weight for my age and I really need a good ecersize plan to follow, rite I have tried everything!Stepping, Gymnastics, dancing,arobix, swimming, ice skating,scating, yoga,fittness zone on Channel Health (on sky), ect. and i need 1 i can stick 2 cos i just gave up all those except Gymnastics cos I'm in the DISPLAY TEAM.so... negood ideas,most appreciated!Spring
Reply from Misty, Age 14 - 01/05/02  - IP#: 64.12.103.xxx
Okay well make sure you drink WATER and only WATER EVERYDAY! When you get hungry drink water and that will take away some of the hungier. Don't eat the fast foods like McDonald's. Eat healthy food.....exercise everyday i know a 60 second drill that will help... For 60 sec. run in place, then the next 60 sec, sit ups, next 60 sec push ups and keep doing that for a little while you may think it is n't going to help you but believe me it will. If you wanna know anyhting else email me at preppyangel87@hotmail.com		 
Reply from allisa, Age 12 - 01/04/02  - IP#: 65.6.88.xxx
eating healthy stuff may help.