From allisa, Age 12 - 12/21/01 - IP#: 65.6.88.xxx Click here to reply
HI, every 1 is feard of holidays because of all the food, right? well it is very simple not to eat the food. gum, gum will help cravings and try to keep yourself more busy. i heard drinking tons of water and eating bananas before going to a christams part will make u full and not want to eat. try to keep busy, like playing with your presents!!! keep your mind on presents!!! go sledding, do exercize like that. and don't be afraid to have cookies, just not more then 3. and try to have healthier stuff in stead, bring your own healthy meals or snack if u can. if u want, u dont' have to worry bout food. injoy your holiday to the fullest! eat cookies and punch and every thing u want! then when holiday is over u have to be serius and lose weight that u have gained. u can gain weight fast if u r not careful, but u can also lose it fast with my deit (my diet sold sepratly, lol) if u want my diet for after christmas fat, then reply!
Reply from rachel, Age 13 - 12/22/01 - IP#: 203.166.96.xxx could i have ur diet? it sounds good
Reply from Michelle, Age 14 - 12/21/01 - IP#: 216.109.204.xxx I love to hear about your diet strategies for post holiday weight gain.