From larger than life, Age 15 - 07/11/01 - IP#: 63.108.55.xxx Click here to reply
hey. i'm 15. all my life i have been fat. i am 5'6 and weigh 230. just recently i lost 50 lbs by starving my self. my mom said shed put me in the hospital if i didn't stop. does anyone know a way to keep losing weight by eating?
Reply from Jessica, Age 14 - 07/13/01 well, starving yourself isn't a very good way to loose weight. Although we are veryb tempted, it's not smart. What I try to do to loose weight and get thinner is: I eat little meals every 4 hours, and right after the meal I workout. Pay attention to the calories though. Make sure you don't get to carried away. You, at your height should be eating about 12,000 calories a day. So, after dinner, I run around my pool (if you don't have one don't worr, just run in the back yard or around you apt. complex, whever you might live) ant then I do a muscle workoout and streches. If you need any tips on workouts, e-mail me at deekerj87@hotmail.com ~k~ Good Luck!
