From Amber, Age 14 - 06/23/01 - IP#: 216.68.252.xxx  Click here to reply  
Hey everyone. this is not really a success story but more of a "thank you!" I want to thank everyone who has posted on the success stories board because i just recently discovered your website and the success stories have really motivated me. I have been overweight since i was little. I currently weigh 246 pounds and i need to get down to at least 170. but my long term goal is 140. if anyone has advice on how to successfully reach my goal or just wants to chat with someone who knows what it is like, you can email me anytime at AMBER45231@aol.com
Reply from jessica, Age 13 - 06/28/01 
sorry , that wuz spose 2 go to the other person!
 
Reply from jessica, Age 13 - 06/28/01 
All u gota do is , drink more water {8 glasses a day}
eat onely fruits and vegis for snacks,find a nice open space in your house or outside& exercise 4 about 20 minuits every 4-5 hours and u should lose about 5 lbs a week!I am on the first page of the bulletin board , so if u got any tips 4 me I would appreciate it if u write some. thanx,Jessica*************