From kekeletso, Age 13 - 10/10/15 - IP#:  Click here to reply  
Ht. 150 cm, Start: 65 kg, Today: 68 kg (BMI %tile: 98), Goal: 50 kg - hi guys i dont mean to bug ... but im going back to school on monday and i need some simple lunch tips we dont have cafeteria so i need to bring my own lunch so i dont starve or end up buying the junk they sell at skul. trust me i tried not bringing any money but my best friend always buys me something so i figured if I BRING something to eat then i will be able to say no to what she offers SO HELP ME !!!!  (Note: 150 cm, 68 kg is 4'11", 150 lb.)
Reply from Jessica, Age 20 - 10/11/15  - IP#:
No one here wants you to strive your self. has healthy lunch repices, one of them is pan-Grilled Chicken over salad, makes 4 servings,
150 calories, pre time 5 min,
there mesaurments,
Bean and Corn Salsa pre time 10 min,
serving size 1/2/ cup = 100 cal,.
Chicken Parmesan Stuffed Zucchini Boats, Five-Spice Chicken Salad Wrap serving size one wrap 160.
Homemade Chicken soup.
Kale and White Bean soup, Mediterranean Chicken and Couscous Salad.
Mediterranean Pasta soup Mushroom soup serving size 70 calories. Pepper and Tomato Egg- White Frittata, Quesaillas, Tofu Salad Rolls with Sweet Tomato-Zuchini Soup, Tortellini Kabobs, Vegtarian Chili, Veggie Pasta Salad, Berry Good Smoothie you can buy frozen berries for this smoothie,. its ok to have a healthy smoothie for lunch..,
Jessica20, hope you can use the recpies, to make your lunch, for school tomorrow,