From Evan, Age 14 - 07/12/13 - IP#: 65.31.128.xxx Click here to reply Ht. 5'10", Start: 320 lb, Today: 320 lb (BMI %tile: 98), Goal: 250 lb - well I am back. And it is a perfect time to try to lose weight because football has started woo. Now I just need to eat right. So can u guys give me some tips on how to eat better.
Reply from catherine, Age 14 - 07/14/13 - IP#: 199.119.232.xxx hey, do you have a smartphone? because there's this app i use called 'lose it!' and it's working amazing for me. this goes for everybody too. it's free, so if you a smartphone go check it out.
Reply from Jessica, Age 17 - 07/13/13 - IP#: 76.6.36.xxx Small healthy portions sized meals counting calories, serving sizes drink lots of water excrise take it easy your young don't waste it like I did do the walking very slow paste baby steps. small mini goals like 319 or 318 lbs not overwhlum your self. take it easy yes lean 85% lean meats vegtables make them grilled in a healthy way or eat them raw. furits same way. I never got to the 300 lbs mark but I know its like to be out of breath I'm still trying to fight my wt since I was 12. almost six years don't do big goals not going to work well. like a mini size for clothing as well reach a small mini goal = small success u can do this! Jessica17.