From Ashley, Age 14 - 01/08/13 - IP#: 96.11.108.xxx Click here to reply Ht. 5'7", Start: 226 lb, Today: 226 lb (BMI %tile: 98), Goal: 181 lb - i would like to lose at least 45 lbs before june/july i need tips ive started a book and it so hard.
Reply from Moni, Age 13 - 01/13/13 - IP#: 69.254.253.xxx I suggest going organic. It's not as bad as it sounds. You can shop at Trader Joes and get all kinds of things. They have pizza that is organic. It has really done the trick for me so far. What Holly and Jessica said is great too. Good luck!
Reply from Grace, Age 17 - 01/11/13 - IP#: 70.193.0.xxx Hey! :) The best thing you can do to lose weight and keep it off is to change the way you eat. Eating less certainly helps, but eating healthy is really what does the trick. Substitute junk food (sodas, cakes, doritos, etc.) for plenty of fruits and vegetables. Whole grains are great too (whole grain bread, whole grain pasta, etc.). Not only will this make you lose weight, it will make you feel loads better! You'll have more energy and confidence, I promise you. Also, exercise helps a lot, even if it's just fifteen minutes a day of walking, jogging, stretching, dancing, whatever you like to do! If you have any questions or need any help, my e-mail is firstname.lastname@example.org. I'd love to help in any way I can! Good luck!
Reply from Holly, Age 12 - 01/09/13 - IP#: 99.240.155.xxx Hi! I recommend what Jessica said! My aunt and uncle are on a low carb diet and have each lost 50 lbs so far! They look great! And me, I'm trying to lose bout 65 pounds, but want at least 30 gone before summer. I want to be confident in shorts once again! Good luck!
Reply from Jessica, Age 17 - 01/08/13 - IP#: 96.255.173.xxx Hi, I really Recommend to go on a low carb low sugar diet. It helps more than counting calories. You lose weight faster and it's just great! It's kinda like Akins diet but Akins only allows 5 grams of sugar & 0 carbs a day. I go by something similar to that but you should check out his book. Jorge Cruise: The Belly Fat Cure. It explains the diet a bit more. He also has a twitter. If you ask questions he will answer back. Its a great diet! You lose weight fast, its healthy. Check out my website www.jessfitnessfun.webs.com