From Ashley, Age 16 - 07/02/12 - IP#: 71.79.169.xxx Click here to reply Ht. 5'3", Start: 147 lb, Today: 142 lb (BMI %tile: 86), Goal: 125 lb - One meal a day is actually working for me and I do a breif workout twice a day and it seems to be helping. Once you get past the I want junk food phase it's actually pretty easy
Reply from Sabrina, Age 13 - 07/03/12 - IP#: 174.54.152.xxx Hey Ashley, i just wanted to let you know that if u only eat 1 meal a day your body will go into survival mode and store any fat sugar salt it takes in. basically your body thinks your starving- have at least 3 meals a day andmake them consist of protein, fiber, carbs (none or very little after lunch and have a snack in between meals- cucumbers and cheese, apples and cheese, apples and pb, celery,ect...) keep ur body full of food that is high in fiber (makes u feel fuller) goodluck!<3 ::D Whatever tomorrow brings, I`ll be there...<3
