From Lindsey, Age 16 - 01/26/12 - IP#: 98.151.250.xxx  Click here to reply  
Ht. 5'10", Start: 214 lb, Today: 204 lb (BMI %tile: 95), Goal: 155 lb - Intake.
Breakfast: 2 eggs, turkey saugage.
School snack: Orange bell pepper, sugar snap peas.
Pre-workout snack: Pumpkin spice Clif Bar.
Workout: 30 minutes running / walking two miles. (My blisters worsened, so I could keep going). For strength, I worked on upper body. Delts, pecs, triceps, biceps, etc.
Post workout meal: Amy's Mexican Casserole (frozen vegetarian organic brand)
Dinner: Large salad with 1/3 red bell pepper, 1/3 tomato, 1/2 avocado, 2 tbsp. raspberry vinaigrette, 3 small bits on cheese bread my mum made, and a few bites of vegetables from her beef stew. (I am a former vegetarian, and I don't eat pork or beef.)
My feelings are overall good. I didn't need any extra cheesebread, I know. But other than that, I am confident in my decisions. It's helpful to eat an abundance of veggies, because they make you full and don't add significant calories to your day in comparison to other foods. It also felt really good to work my upper body really hard again. I've totally gotten over making faces during tough reps, lol.
I havea question now, what is your guys' ultimate goal for your appearance? I'll let you know tomorrow, probably. I'm kind of embarrassed by it now because I am so far from it, so I'd like to see examples from you. :)