From Lindsey, Age 16 - 01/25/12 - IP#: 98.151.250.xxx  Click here to reply  
Ht. 5'10", Start: 214 lb, Today: 204 lb (BMI %tile: 95), Goal: 155 lb - Intake.
Breakfast: 1/2 cup cottage cheese, 3 turkey sausages.
Snack (?): Grande green tea lemonade from Starbucks, 3 bites of banana walnut bread.
Late-morning snack: Apple, 1/2 yellow bell pepper, sugar snap peas.
Lunch: Turkey pastrami sandwich with provolone and artichoke spread.
Dinner: 3 slices jalapeno and sundried tomato pizza.
Dessert: Banana with peanut butter and honey, milk.
No exercise.
I'm okay with this. I feel good, especially with the amount of vegetables, fruits, and protein I am getting in. My biggest goals right now are to cut down on unnatural sugars (when I put sugar in coffee, tea, etc. I use raw sugar even, and I try to stick with whole grains, but you know how that goes lol) and soda. I'm trying to have one every other day, because they are addictive, and it is difficult. But I shall try!