From Jessica, Age 16 - 11/10/11 - IP#: 71.2.35.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 150 lb (BMI %tile: 90), Goal: 104 lb - Girls becarefull what to get at school for lunch. Small portions, get water bottles soda is ok once in a while! drink half of it instead, of the whole thing, small portions Thaksgiving. Not large portions, Im gonna try reallyh hard not to eat to much!! small plates,for salds, white turkey.
I hope the tips help!
Jessica16.