From Jessica, Age 15 - 06/02/11 - IP#: 71.2.33.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 94), Goal: 118 lb - Hey teens, I looked at Wendsy nutauriton inforuform, Frnch fries, are 600 calories, dont eat them, very unhelahty, get salds, instead, I did that a mounth a go, after I did my Mother day's shopping at the mall. That made my dad want to lose weight more, I am proveing my aunt, sister and my grandmother wrong!! somewhat, 118 pounds would be a healthy weight for me, instead eating big bugers eat small ones, I had raspberry ice tea. I only eat salds at fast food places, I check calories first, before I order it,
Reply from Melissa, Age 16 - 06/04/11  - IP#: 24.2.110.xxx
I've been able to eat a small junior bacon cheeseburger and small fry at wendy's and be just fine. Of course, knowing the high caloric amount of both foods I made sure the rest of the day I was eating healthier. I think you can still enjoy these foods so you don't feel deprived but I really think it's all about porportions.