From Jessica, Age 15 - 05/19/11 - IP#: 71.0.107.xxx Click here to reply Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 94), Goal: 118 lb - Hey teens dont try SouthBeach, it is a fad diet and my older sister is useing it. It may sound great but it really is not.. They want you to stop eating carbs for two weeks. Even veggtable, or ploutry, I would not try it If I were you.. not a good idea, I would try EatingWell or The Diet book for Teengers only, I heard that is a good diet for teens it was written by mother and teenger dauther aged 15 five years a go..My dad wants to use South Beach diet, it is not good for growing kids or teens. For safety of you health and well being.... And dont eat creal for two weeks that also unhelahty. I thought Specail K was crazy.... They did not linclude excriseing or eating small blanced meals, or half cup of creal or a half cup of milk either.... Dont try SouthBeach diet, or Arskins. Dont even mess with them. I am loseing weight, and alos SouthBeach webiste is free only for 7 days, and after that they charge $5 a week. I think it is worthless.
Reply from Heather, Age 15 - 08/13/11 - IP#: 75.100.203.xxx i own the diet for teenagers only and it is a magnificent book! also,,, i just wanted ot say i am the same exact weight and age as you! haha i just thought that waas ironic!
Reply from Tiffani, Age 15 - 05/27/11 - IP#: 69.98.180.xxx jessica i have read the diet book for teenagers only and it is a good book it teaches you how to watch what you eat and how much you eat and it really helps people out i will give you a tip that i learned from that book in hoping that it will help you and help others. first tip: when you are eating after every bite put your fork or spoon down it will help you eat slower and it will help so you don't over eat.
